Sweet Potato Banana Pancakes

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I have always been a pancake loving gal. Whether it is my annual birthday stack or on a weekend, pancakes are one of the most warming, comforting, and favorite breakfasts’ of mine. They are a childhood favorite and a meal that holds so many little memories. 

I first discovered “Banana Oat Pancakes” a couple years ago. I found them to be insanely delicious, the texture was perfect, and they had everything I needed for a post long workout refuel. These pancakes included a banana, oats, peanut butter, and eggs. I obviously jazzed it up- I added honey, cinnamon, almond flour, and a dash of almond milk. Topped it off with some extra peanut butter drizzle, chocolate chips, and fruit! Delicious! This has been a staple breakfast of mine for years. Then, I switched it up this winter and my perspective on pancakes went from delicious to a fairytale we all dream of.

I added sweet potato. Yes, you heard me, sweet potato. The night before I had sweet potato with my dinner, and left some in the fridge. After a long morning run, I was ravenous, and all I wanted were my glorious banana pancakes. I started making my usual pancakes, 1 banana, 1 egg and egg white, ¼ cup oats, 1 TBSP peanut butter, cinnamon, and a drizzle of honey. Then, I decided to spice it up and added ½ of a cold mashed sweet potato. Huge game changer. 

I heated up the skillet, sprayed a little pam, and made my glorious cakes. And devoured every single bite.

If you are looking for a high protein, high carb, delicious way to fuel and start your day, these pancakes are for you. I personally love having them after a long run, because they truly have all the nutrients your body needs after a workout: carbs and protein being the main two. But, I also love having them on a Sunday morning, after sleeping in, and treating myself to some Sunday morning banana pancakes- que Jack Johnson! 

Enjoy this recipe. Fuel your body. Much love!



Ingredients:

  • ½ mashed sweet potato

  • 1 egg and egg white

  • ½ mashed banana

  • ¼ cup oats

  • 2 TBSP peanut butter

  • Dash of cinnamon

  • Drizzle of honey

Directions:

  • Mix mashed sweet potato, banana, peanut butter, eggs, and honey.

  • Mix in oats and cinnamon.

  • Place in skillet on medium heat and flip when the edges are crisp.

  • Add all your favorite toppings and enjoy!